World Cancer Day Let's Get Together
Every February 4th is the "World Cancer Day". It was initiated by the International Anti-Cancer Union UICC in 2000 to promote organizations in various countries to accelerate cancer research and de...
Fish oil ≠ cod liver oil
Understanding their 3 main differences
Consuming supplements is common nowadays, fish oil is one of the popular health supplements, however, some people are still cannot differentiate between fish oil and cod liver oil, let's find out t...
5 tips for maintaining prostate health
Prostate problem is common in middle-aged men and brings much inconvenience and uncomfortable feeling to them. Let’s look on the tips for maintaining prostate health.
Some experts pointed out that, it could accumulate up to 50 pounds of toxins in the human body, which might accelerate aging and degeneration. Liver is one of the largest organ for detoxication, le...
Chronic inflammation is the cause of various health problems
Inflammation was regarded as ‘secret killer” by TIME magazine. Various health problems are caused by chronic inflammation, let’s have a quick self-test to check if you have the risk factors of chro...
Melatonin: a key factor of good sleep?
Survey from CUHK indicated almost 7 out of 10 Hong Konger experience insomnia. We spend 1/3 of our life on sleep. Sleep is an important process for our physical and mental recovery, inadequate slee...